Rebirth and Renewal at the Spring Equinox
This Isn’t Just Another Workshop—It’s Your Moment of Clarity
You’ve been feeling it. That restless energy. The quiet nudge that whispers…Something bigger is waiting for me.
You know you’re meant for more—more joy, more purpose, more alignment. Yet, something keeps you hesitating, circling the edge of change.
Here's the truth: You’re not lost. You’re on the brink.
The Spring Equinox is a time of perfect balance, a powerful threshold between the old and the new. This is your moment to step forward. No more waiting for the ‘right time.’ No more playing small. No more wondering ‘what if.’
The Spring Equinox is more than just a date on the calendar. It’s a profound moment of balance and renewal—day and night are equal, inviting you to reflect, reset, and align with the life you truly want.
Why wait for a crisis to spark change? This workshop will show you how to proactively address what’s holding you back and create a path forward—one that feels purposeful, joyful, and uniquely yours.
Why Now?
The Spring Equinox is more than just a date on the calendar. It’s a profound moment of balance and renewal—day and night are equal, inviting you to reflect, reset, and align with the life you truly want.
The Spring Equinox Workshop: Your Next Evolution Begins Here
Something inside you is stirring.
You can’t quite explain it, but you feel it—a pull toward something more. Not more stuff. Not more hustle. But more truth, more alignment, more aliveness.
Maybe you’ve done some inner work. Maybe you’ve read the books, listened to the podcasts, or even attended a retreat or two. You understand change. You know what’s possible.
But living it—embodying it—integrating it? That’s something else entirely.
You’re craving a space where you can step into that change fully.
Where transformation isn’t just something that happens in your mind, but in your being.
The Spring Equinox Workshop Experience
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Day 1: Setting the Stage + Intentions
- Opening circle and intention setting
- Reflecting on what’s calling you forward
- Honouring what you’re ready to release and what you want to step into.
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Day 2: Focus & Transformation
- Guided exercises to uncover hidden blocks
- Deep work in rewiring limiting beliefs
- Meditation & embodiment practices to connect with your new self
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Day 3: Aligned Action & Integration
- Clarity exercises to define your path forward
- Creating an action plan to embody your next evolution
- Closing ceremony to step fully into your transformation
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4 Weekly Integration Sessions
- Your transformation doesn’t end when the weekend does
- These group coaching sessions will help you stay aligned, work through resistance, and integrate real, lasting change
- Zoom sessions Mar 26- Apr 16
What You Can Expect
This is not just another workshop.
This is a sacred space of exploration, expansion, and embodiment.
🔹 Guided Self-Inquiry & Reflection – Get clear on what’s holding you back and what’s calling you forward.
🔹 Transformational Coaching & Tools – Navigate change with confidence, clarity, and ease.
🔹 Integration & Embodiment Practices – Because real change happens when you take it beyond the workshop.
🔹 A Community of Like-Minded Seekers – Not just conversation, but connection. A space to be held as you evolve.
Your Guides for the Workshop
This workshop is created and led by Kelly and Megan,
two passionate facilitators with a shared mission to help you
awaken, grow, and evolve.
Drawing on decades of experience in meditation, coaching, and
change management, they’ve created a weekend and an integration
program designed to inspire, challenge, and empower you.
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Kelly-Rae Campbell Duguid
Certified Chopra Meditation & Life Coach | Transformation Guide | Joy Method™ Facilitator | Dr. Joe Dispenza Advanced Student
"The universe buries strange jewels deep within us all, and then stands back to see if we can find them."
- Elizabeth Gilbert
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Megan Schafers
Birth Continuum Practitioner | Registered Nurse | Energy Worker | Women's Circle Guide | Holistic Frequency Worker
"And suddenly you know: It’s time to start something new and trust the magic of beginnings."
- Meister Eckhart
Frequently Asked Questions
Are the group coaching sessions included in the price?
Yes! Your registration includes four weekly, virtual group coaching sessions (a $499 value) to help you integrate your experience. These sessions are held on Zoom and the Zoom link will be provided at the end of the weekend in-person workshop.
Is food provided?
Yes! Four snacks, 2 lunches, and coffee + tea are free with the in-person workshop. Vegan, vegetarian and gluten free options available. Please bring your own water bottle to fill. If you choose not to participate in the provided food there is a small fridge available.
What should I bring with me?
Bring a journal, a pen, and comfortable clothing for sitting, stretching and meditation. If you have a favourite blanket for sitting and meditation feel free to bring that as well. Don't forget to also bring a water bottle to fill!
What if I can't attend in person? Will it be recorded?
This workshop is in-person and in real time. It will not be recorded, but there will be more workshops coming soon if you miss this one. Stay connected with our newsletter for future opportunities to join!
Where is this workshop being held?
This in-person workshop is being held at Wollf House 15 minutes East of Edmonton in Sherwood Park. The address is 52104 Range Road 223 Sherwood Park, AB T8C1A7.
Still Wondering if You're Ready?
That whisper of uncertainty? It’s just the edge of transformation.
You’re still here, still reading, and maybe even nodding along. Something inside you is saying yes, even if it’s accompanied by a bit of fear.
Growth isn’t about having all the answers—it’s about trusting yourself enough to take the next step.
You don’t have to do this alone. We are here to support you, to walk this path with you, and to hold space for the beautiful unfolding of your next chapter.
Trust yourself. Say yes to this moment. Your journey starts here.
